Skill
Endurance
DISCIPLINE
Polar
Now To Use
STRENGTH
Club
The Ultimate
TRAINING
Build your
BEST BODY
STRENGTH & ENDURANCE
MIND & BODY
MMA
CROSSFIT WORKOUT
HIGH INTENSITY
WHOLE BODY FITNESS
How you can
#BECOMESTRONGER
DISCOVER THE POWER
Will create a plan that’s tailored to your situation with this combat and create your everyday nutrition strategies.
YOUR HEALTH – YOUR WAY
Our customised personal training plans guarantee you that well define physique sport like for sure.
DIET IS EVERYTHING
We are here to help you with nutritional perfection. Perfect body is achieved with healthy diet and regular exercise.
MASTER THE UPPER CUT
If Boxing is your passion then experience this combat sport like never before. Unveil a new angle of fitness.
ENDURANCE MATTERS
Take your endurance and Cardio Vascular abilities beyond the best with a Functional training plan.
FIRST CLASS MACHINES
Accentuating every set to help you, rep and movement our machines will redefine the way you train.
Weekly
SCHEDULES
CLASSESMONDAY
Crush
6.00am - 6.45am
Little Dragons
3.45pm - 4.30pm
Rope Flow
5.00pm - 5.30pm
Kettlercise
5.30pm - 6.00pm
Heat
6.00pm - 6.30pm
Jab Cross Boxing fitness
6.30pm - 7.30pm
BJJ
6.30pm - 7.30pm
HapKiDo
7.30pm - 8.30pm
CLASSESTHURSDAY
K1 kickboxing
10.30am - 11.00am
Pwr Up
11.00am - 11.30am
TRX
5.00pm - 5.30pm
Kettlercise
5.30pm - 6.00pm
MMA
6.30pm - 7.30pm
Spartan S and C
6.30pm - 7.15pm
CLASSESTUESDAY
Kettlercise
10.30am - 11.00am
Pwr Up
11.00am - 11.30am
Cadet MMA
4.00pm - 4.45pm
Tabata
5.00pm - 5.30pm
WOW
5.30pm - 6.00pm
Spin
6.00pm - 6.30pm
Spartan S and C
6.30pm - 7.15pm
Women’s Self Defence
6.30pm - 7.30pm
CLASSESFRIDAY
Crush
6.00am - 6.45am
Tai Chi
9.00am - 9.30am
Pilates
10.30am - 11.30am
Little Dragons
3.45pm - 4.30pm
Sparring
5.30pm - 6.30pm
CLASSESWEDNESDAY
Crush
6.00am - 6.45am
Women’s Self Defence
11.30am - 12.00pm
Little Dragons
3.45pm - 4.30pm
Pwr Up
5.00pm - 5.30pm
HIIT
5.30pm - 6.00pm
Heat
6.00pm - 6.30pm
Spin
6.00pm - 6.30pm
K1 kickboxing
6.30pm - 7.30pm
CLASSESSATURDAY
Jab Cross Boxing fitness
8.00am - 8.45am
Spartan S and C
9.00am - 9.45am
GYMOPENING TIMES
MON-THU
7am - 12pm / 2pm - 7:30pm
FRI
7am - 12pm / 2pm - 6:30pm
#1 Latest Machines
Our gyms have an unrivalled range of modern equipment, our wide variety of group exercise classes are second-to-none, and our Personal Trainers are on hand to help you achieve your individual goals
Open 7 Days a week
#2 SPIN
Trying spin class is a great option if you’ve gotten bored with running or walking. It’s a fun cardio workout that will challenge and inspire you with a high-energy vibe and motivating music. Whatever has brought you to your first spin class, congratulations: you’re about to enter a fun and challenging world where you can burn tons of calories and have a great time doing it.
TUESDAY
WEDNESDAY
Our clients’
TESTIMONIALS
