Monday
CRUSH 6amLITTLE DRAGONS 3.45pmROPE FLOW 5pmHEAT 6pmJAB CROSS FITNESS 6.30pmBRAZILLIAN JUI JITSU 6.30pmHAPKIDO 7.30pm

Tuesday
KETTLERCISE 10.30amPWR UP 11amCADET MMA 4pmTABATA 4:30pmWOW 5:30pmSPIN 6pmWOMANS SELF DEFENCE 6:30pmSPARTAN S/C 6:30pm

Wednesday
CRUSH 6amWOMANS SELF DEFENCE 11:30amLITTLE DRAGONS 3:45pmPWR UP 5.30pmHIIT 6pmKICKBOXING & BOXING 6.30pm

Thursday
KICKBOXING 10.30amPWR UP 11amCADET HAPKIDO 4pmTRX 17:30 - 5pmKETTLERCISE 5:30pmHEAT 6pmMMA 16:30pmSPARTAN S/C 6:30pm

Friday
CRUSH 6amTAI CHI 9amPILATES 10:30amLITTLE DRAGONS 3:45pmTRX 4.45pmSPARRING 5.30pm

Saturday
HEAT 7amJAB CROSS FITNESS 8amSPARTAN S/C 9amOPEN MAT 10am

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