Weekly
SCHEDULES
GROUP TRAININGLittle Dragons
MONDAY
15:45 - 16:30
WEDNESDAY
15:45 - 16:30
FRIDAY
15:45 - 16:30
GROUP TRAININGK1 KICK BOXING
WEDNESDAY
18:30 - 19:30
THURSDAY
10:30 - 11:00
GROUP TRAININGMMA
THURSDAY
18:30 - 19:30
GROUP TRAININGCRUSH
MONDAY
06:00 - 06:45
WEDNESDAY
06:00 - 06:45
FRIDAY
06:00 - 06:45
GROUP TRAININGROPE FLOW
MONDAY
17:00 - 17:30
GROUP TRAININGKETTLERCISE
MONDAY
17:30 - 18:00
TUESDAY
10:30 - 11:00
THURSDAY
17:30 - 18:00
GROUP TRAININGHEAT
MONDAY
18:00 - 18:30
THURSDAY
18:00 - 18:30
GROUP TRAININGJAB, CROSS, BOXING FITNESS
MONDAY
18:30 - 19:00
SATURDAY
08:00 - 08:45
GROUP TRAININGBrazilian Jiu Jitsu
MONDAY
18:30 - 19:30
GROUP TRAININGHAPKIDO
MONDAY
19:30 - 20:30
GROUP TRAININGPWR UP
TUESDAY
11:00 - 11:30
WEDNESDAY
17:00 - 17:30
THURSDAY
11:.00 - 11:30
GROUP TRAININGHIIT
WEDNESDAY
17:30 - 18:30
GROUP TRAININGTABATA
TUESDAY
17:00 - 17:30
GROUP TRAININGWORKOUT OF THE WEEK
TUESDAY
17:30 - 18:00
GROUP TRAININGSPARTAN STRENGTH & CONDITIONING
TUESDAY
18:30 - 19:15
THURSDAY
18:30 - 19:15
SATURDAY
09:00 - 09:45
GROUP TRAININGTRX
THURSDAY
17:00 - 17:30
FRIDAY
16:45 – 17:15
GROUP TRAININGTai Chi
FRIDAY
09:00 - 9:30
GROUP TRAININGPilates
FRIDAY
10:30 - 11:30
GROUP TRAININGSpin
TUESDAY
18:00 - 18:30
WEDNESDAY
18:00 - 18:30
GROUP TRAININGWomen’s Self Defence
TUESDAY
18:30 - 19:30
WEDNESDAY
11:30 - 12:00
GROUP TRAININGCadet MMA
TUESDAY
16:00 - 16:45
GROUP TRAININGSparring
FRIDAY
17:30 - 18:30
